Kinesiology tape can be worn for up to five days, if necessary, allowing the wearer to protect an injury without having to take complete rest. There are various types of tape, ranging from rigid to more flexible kinesiology you may hear this referred to as K-tape or active tapes. Here is the low-down on some different types you might come across during your time with your physiotherapist. K-Tape is therefore applied so that red tape stimulates weak structures lacking in energy and aids in increasing muscle tension.
The blue is used to soothe structures overflowing with energy and where the aim is to reduce muscle tension.
The adhesive backing on regular sports tape is typically very strong, and can cause significant skin irritation or breakdown if applied directly to the skin. Kinesiology tape uses a much gentler, acrylic adhesive that almost eliminates the incidence of skin irritation.
K-Tape is designed to stay on for an average of days. The adhesive is heat sensitive, so your doctor will rub the tape to make sure it is properly adhered to your skin. After hours of normal activity, the K-Tape should be properly bonded to the treated area. Full adhesion usually takes around 20 minutes.
K-Tape is designed to stay on for an average of days. The adhesive is heat sensitive, so your doctor will rub the tape to make sure it is properly adhered to your skin.
After hours of normal activity, the K-Tape should be properly bonded to the treated area. This may cause the clot to become dislodged and may put you at risk for a pulmonary embolism, which may be fatal. Athletic tape is usually used to create support around a joint, he says, which actually restricts motion. Kinesio tape, on the other hand, can actually stretch up to 40 percent of its original length while retaining its elasticity, which is what allows it to provide support without hindering your body's movements.
We know the purpose of using kinesiology tape is to improve circulation, support muscles and help heal and prevent muscle injury. We've also learned that kinesiology tape is sweat-proof, so it won't give way in the middle of an intense workout, and it can get wet, so you can wear it in the shower or pool.
Kinesiology tape works—when applied correctly—by lifting the skin from the tissues below it. Close Menu Overview. Frequently Asked Questions. Is it the tape or the technique that gives such great results? How is the tape applied? What are some suggestions for optimum taping results? Skin should be free of oil, sweat, or lotion prior to application. After application, rub down tape to activate heat-sensitive glue.
Avoid extreme stretching of the tape during application to avoid skin irritation. Apply approximately 1 hour prior to activity or shower to allow glue to adhere properly. E Skin irritation is extremely rare, but care should be taken with hypersensitive skin patients.
What is the difference between the colors? White Athletic Taping is the most commonly used taping technique in the U. The tape is extremely rigid and requires a pre-tape prior to application to protect the skin from irritation. Irritation is caused by the entrapment of moisture, high latex content, and severe compression of skin, muscles, and joints.
It is typically applied immediately prior to an activity to prevent and protect acute injuries, left on for a short period of time, and taken off immediately after conclusion of activity. There are no rehabilitative uses or benefits. It affects the bio-mechanics of the patient and is most commonly used for patellofemoral and shoulder subluxation, as well as lumbar, foot, and hip impingement. It is typically left on for a shorter period of time no longer than 18 hours due to its constricting and suffocating feel and adverse skin reaction.
Our kinesiology tape is available in the colour red, blue, black, beige, green and pink. The theory of colours for kinesiology tapes is strongly oriented to the chinese theory of colours. The different colours have this meaning:. Shades of blue should have the effect of cooling and easing. Blue tapes are often used for inflammations or swellings. In contrast to blue, bolder colours like red and pink should have an activating and warming effect.
They should solve blockades and increase the blood flow. The colour green is associated with inner peace, healing and recovery. Green tapes are often used for injured body parts. Black is a very popular colour for treatment.
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