Coffee and soda are chocked full of caffeine that can make you dehydrated. Milk can upset your stomach even further. And sports drinks are often more sugary than anything else. So when it comes to staying hydrated during your pregnancy , plain water is your best friend. To get these 6 cups of water, try sipping from a water bottle all day long. And to further guard against nausea, avoid drinking for 20 minutes before you eat, while you eat, or for 20 minutes after you eat.
While your cravings may drive you to pickles and ice cream, nausea can be prevented by avoiding those strange combinations and eating anti-nausea foods instead. Foods like ginger, fresh vegetables and fruits, soups, and healthy fats can give your body the nutrients it needs while fighting off the effects of nausea.
Try grating fresh ginger on top of a few meals or sipping a ginger tea. Eat at least three fruits and vegetables per day. And be sure to eat healthy fats like nuts, seeds, avocado, olive oil, and coconut oil every day.
Light exercise like walking is one of our favorite cures for morning sickness. If mornings are the worst, a short walk after your breakfast in bed can serve two purposes: the walking itself can help reduce morning sickness while at the same time helping with digestion.
If 20 minutes at a stretch is too long, try taking smaller walks 5 or 10 minutes throughout the day to keep the sick feelings at bay. Most of us are used to taking a vitamin in the morning with breakfast so that our body can make use of the nutrients throughout the day. Instead of taking your prenatal vitamin in the morning, we recommend taking it at night with dinner. And taking that prenatal vitamin with a meal helps your body break it down more effectively.
Pregnant women exposed to the aroma of peppermint noted that their level of nausea decreased. Make sure you have a handful of peppermints closeby so when you start to feel nauseous, you can easily reach for a peppermint to help minimize your symptoms.
If you have peppermint oil and a diffuser, you can diffuse peppermint oil throughout the day. Note: peppermint oil is strong, so be cautious and use a carrier oil if you apply it directly to your skin.
Vitamin B6, also known as pyridoxine, successfully reduces nausea during pregnancy. Vitamin B6 supplements are available in the form of a pill that you can typically find at your local store.
Doses of vitamin B6 up to mg per day are generally considered safe during pregnancy with practically no side effects. Bland foods — such as crackers, dry cereal, and pretzels — are gentle on your stomach. Reaching for bland foods first thing in the morning may help ease your nausea symptoms. Some women have also found relief from nausea also through cold treats, such as watermelon, Popsicles, or pickles.
Each nausea case is different, so find what soothes your stomach. Talk with your health care provider about any supplements and treatments for morning sickness. If morning sickness is so severe that you are constantly throwing up and not keeping anything down, consult your health care provider about the possibility of having hyperemesis gravidarum.
Cunningham, F. Gary, et al, Ch. Morning Sickness Remedies. Why Am I Nauseous? Morning Sickness Relief What helps with morning sickness? Suggested Meals Cold foods sandwiches, raw vegetables, salad when properly prepared to prevent listeria Bland foods chicken soup, broth, plain baked potato Plain vegetables or fruits Keep meals small, but eat as frequently as you need Foods rich in vitamin B6 Suggested Snacks to Eat Lemons Eat them, suck on them, or sniff them.
Delicious, chewable, orange-flavored tablets provide safe and effective relief Doctor-designed, natural formula with no artificial dyes, colors or preservatives Includes Vitamins B6, B12, calcium carbonate, ginger, and many other ingredients to soothe nausea. Learn more about PregEase Preggie Pops : lollipops in flavors known to reduce nausea. A natural way to ease nausea Drug-free and doctor recommended Great for labor Alleviates dry mouth Quick energy boost Sea-Bands: wristbands that use acupressure pulse points to fight nausea.
For all forms of nausea, including morning sickness No drugs and no side effects Used by doctors and hospitals The only clinically tested wristband One size fits all Nip the Nausea: Drops flavored with a combination of ginger and lemon, which collectively soothe upset stomachs and reduce nausea symptoms.
Want to Know More? Can I get pregnant if…? Share this post:. Share on facebook Facebook. Share on twitter Twitter. Share on linkedin LinkedIn. Share on email Email. Similar Post. Pregnancy Health and Wellness. Pregnancy FAQ Morning sickness: Nausea and vomiting of pregnancy. American College of Obstetricians and Gynecologists. Accessed July 9, Boeling RC, et al. Interventions for treating hyperemesis gravidarum. Cochrane Database of Systematic Reviews. Refruezo JS, et al. Clinical features and evaluation of nausea and vomiting of pregnancy.
Accessed Aug. Nausea and vomiting in pregnancy. Rochester, Minn. Vitamin B Office of Dietary Supplements. Smith JA, et al. Treatment and outcomes of nausea and vomiting of pregnancy. Natural medicines used during pregnancy and lactation.
Natural Medicines.
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