Microgreens are vegetables and herbs grown from seed and harvested at the seedling stage before their adult leaves develop. Microgreens are a popular culinary trend because of their intense flavor, high vitamin content, and ease and speed to grow.
These small plants have a great, bold taste. And it is this aroma that attracts chefs to microgreens and more and more restaurants in the USA grow microgreens in their lounges, in front of the customers. It is actually becoming a growing trend. As for the taste, for example, microgreen basil tastes like basil, only slightly stronger. Parsley tastes like more ripe cherries and you should get the idea by now.
The cool thing about microgreens is that you can grow them at home and they only take from weeks to grow enough to be harvested. When it comes to microgreens, they are generally considered safe to consume but you should always purchase seeds from reputable stores that would not be contaminated with diseases like Salmonella. If the seeds are clean and safe from the beginning, there are low chances of contamination at a later stage when you grow them at home.
No matter the color, this vegetable is easy to prepare and has many applications for human health. What is often observed in chard are its varieties. The stems of each variety of chard are of different colors.
White, gold, and red are the most common. Young chard leaves are tender and go well with salads — the same way you would use spinach or other green leafy vegetables. The handles are cut because they are not suitable for raw consumption, but can be easily cooked. Older leaves are better to be stewed or cooked — they become an excellent filling for pies, as an addition to dishes, soups or purees, and in Turkey, for example, they are wrapped in cabbage.
It plays a major role in blood clotting , so it can interfere with the effectiveness of blood thinners. This vegetable belongs to the family of broccoli, cabbage, cauliflower. Its color is green and has a pleasant taste. Kale tolerates low winter temperatures well, which makes it a suitable fresh food choice in the winter months when fresh vegetables are mostly grown in greenhouses.
Kale has been around for many centuries. Today, it is a staple food in many cuisines and is used for salads, soups, and all sorts of traditional dishes. The seeds of some plants are used for making oil. Some of the plants that give us oils are castor, sunflower, mustard and coconut. Dry Fruits:. Cinnamon, cardamom, clove, pepper, turmeric, ginger, cumin seeds and pepper are some of the plants that give us spices.
Plants Around Us. How Plants Grow. Food from Plants. First Grade. Worksheet on Plants around Us. Worksheet on How Plants Grow. Worksheet on Food from Plants. All Rights Reserved. Rather, we have just wetted the appetite. Other trees, like spruce and birch, have edible leaves. There are many shrubs to consider , such as katuk common in Florida , different types of hibiscus, chaya a superfood used by the Maya , and goji berries. The point is that we have a lot more leaves are our disposal, wherever we are, when we start looking to trees as the source.
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Get your favorite articles delivered right to your inbox! Support OneGreenPlanet X. Subscribe to Newsletter. There are different types of basil leaves like sweet, Greek, Thai, holy, cinnamon, and lettuce basil, each with its unique set of health benefits. Sweet basil is considered healthy for the heart as well as the brain since it helps to reduce blood pressure, cholesterol, and also improve mental alertness. On the other hand, varieties like holy basil have been found to be effective in regulating blood sugar.
They improve bone health, enhance vision, benefit from viral infections, and lower blood sugar levels. Collards fight cancer, lower blood pressure, detoxify, prevent arthritis, cataract and muscular dystrophy.
Kale, increasingly a part of smoothies and salads, prevents metastasis, fights cancer, detoxifies, improves heart function and even aids brain development in babies. A potent analgesic, betel leaf improves digestion, clears acne, increases appetite, and promotes oral health. It has various other antiseptic and anti-oxidative benefits. Beet greens promote healthy bones, teeth, skin and blood vessels. They power up the immune system, improve vision and maintain cellular health.
Watercress boosts immunity, fights cancer, supports thyroid function and adds a copious amount of fibre to the diet. It improves brain health, helps in pregnancy and reduces asthma. Celery improves cardiovascular health, reduces blood pressure, decreases cholesterol , and boosts digestion and weight loss.
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